It is important to know that along with eating a well balanced diet it’s also wise not to overdo the alcohol and smoking, or any other bad habit you may have picked up. Getting fit is only part of being healthy, let’s be logical here.

With this in mind, there are numerous ways to accomplish this with an exercise routine that will suit your individuality. Keeping it fun, means keeping it going.

Sports for an Pure Lifestyle in Marbella.

It’s been noted now that if you want to see speed results in your exercise routine, then the earlier you do it after rising, the better. The exercise is meant to get your blood pumping and speed up your metabolism, getting it ready for the rest of the day. The earlier you can speed it up, the more efficient at burning the fat off your body will be and the less effort will be needed by you, compared to a later time of the day. So give it a head start and start early as often as possible.

Juanar Hike

Llanos de Juanar national park is home to various local wildlife, including mountain goats, birds, rare eagles and diverse flora and fauna, an excursion to this place is highly recommended. The park offers six different routes that all vary in difficulty and length, for someone who seeks pure living and doesn’t suffer from vertigo, Caminito del Rey, located a bit inland from Marbella is highly recommended; the trail is between two to three hours journey depending on your physical condition and the pinnacle will be a suspension bridge over the Naranjo River and even if this is beyond your strength here will be an adequate route for you.

Swimming

Is a wonderful all rounder, one which you don’t necessarily have to target certain areas as they all get a pretty good workout just by swimming alone. However you can incorporate some aqua aerobics into the mix to speed up your metabolism and the weight loss process.

This kind of exercise is also good for any age and if you have any minor ailments, arthritis back problems etc, as the water will support your weight equally.

Yoga

Its not all about tying yourself into knots and chanting OM you know, unwind, relax and let the waves wash away the stress… Yoga is a fantastic and fun way to pure living in Marbella while keeping your body and mind in total balance. There will be different levels of course, so you can go from very gentle to intensive, however they will all be extremely beneficial to the body. Once you have perfected the art, this is one of the best ways to maintain an overall healthy and balanced demeanor. Plus you can pretty much do it anywhere you want…Ok maybe not in the washing powder aisle of the supermarket but you know what I mean.

Yoga is all about looking after the body and mind together, so eating well, being positive and centered, along with mental health will all be considered. There’s nothing like feeling good on the inside, to help you look good on the outside…Oh and be prepared to notice muscles you never knew you existed before!

For a more intensive workout from the start you could consider some Pilates, which will combine both yoga techniques with resistance training, giving you quite the full on workout you are looking for.

Gym

The thing about the Costa del Sol and getting fit is that now there are so many beaches with outdoor gym facilities, so you can do your thing in the cool sea breeze and on the sand which acts as a great tool when used in resistance training. Go get beach fit!

HITT or High Intensity Interval Training: Cardio workout is probably the quickest way it seems if you need to lose those all important pounds in time for stepping onto the beaches. This type of exercise is also a very healthy and equally beneficial alternative to the long and drawn out struggle of an intensive workout but is equally as effective. Feel the short burn but not the days of pain that overdoing your workout used to bring.

Its all about raising the heart rate at short and intense intervals, thus supplying the muscles with oxygenated blood that make them work harder and better but will not put you at risk of overdoing it. Just remember with this type of workout, all the individual fatty areas of the body will need to be individually targeted eg, legs, bottom, abs and arms with:

This is a much gentler way to introduce your body to becoming fit, as resting after short, intensive bursts of energy are just as important and just as effective as the training itself. Also doing these exercises on the san will give that added resistance you will need.

How nice to be able to do your workout whilst outdoors on the beach, with the sea waiting for you to dive in when you’re finished.When done correctly and for a few times a week, you will see improved and rapid results so it will all be worth it at the end.

Cycling

Can give you a great cardiovascular workout and depending on the terrain and speed you choose you can make it gentle or as difficult as you need it to be. It will give a generous boost to your metabolism though. Just don’t overdo at first as you will still need your legs once you get off the bike.

There are lots of beachfront promenade and walkways that you can use to cycle on, lots of people chose to get around the costa this way and its a great way to maintain your fitness and health once you reach your chosen target. Just be aware that people like to walk here too, be polite and mind where you are going.

Unmatched Natural Beauty

From the picturesque mountain ranges to the pristine beaches, Marbella offers stunning natural landscapes that make everyday living feel like a vacation. Properties often feature large garden spaces and terraces designed to take full advantage of these scenic views.

Imagine sipping coffee on your terrace while gazing at La Concha mountain or watching the sunset over the Mediterranean. Marbella’s natural beauty is one of its greatest assets. The coastline offers endless beaches with golden sands and crystal-clear waters, perfect for water sports or leisurely strolls.

The abundance of natural parks and green spaces provides ample opportunity for outdoor activities like hiking, biking, and horseback riding. These natural settings lend a serene atmosphere, making Marbella not just a place to live but a sanctuary where you can reconnect with nature.

Would you like to enjoy a pure living in Marbella?

There are many of these outdoor gyms, dotted along the coastline where LuxuryForSale.Properties have many of their beachfront properties, including Marbella Golden Mile. However these outdoor gyms can be found in villages, paseos and inland areas too, so there will always be one close by to a LuxuryForSale.Properties property.